Repair in Relationships and How You can Help | Ep155 скачать в хорошем качестве

Repair in Relationships and How You can Help | Ep155

Repair in relationships requires more than apologies — it requires understanding what your nervous system needs after conflict, and having the willingness to ask for it without shame. In this live episode, Georgianna shares how she discovered that even after resolving a conflict by day's end, her body would wake up the next morning still holding tension. Her partner, meanwhile, felt completely done the moment they made up. When she courageously shared her need for morning reconnection —without making herself wrong for needing it, or him wrong for not needing it — he created his own solution: a daily 7am reminder to check in and offer extra love. This story illustrates the heart of relational repair: noticing what's happening in your body, naming it honestly, and trusting your partner to meet you in their own authentic way. We explore why different nervous systems process conflict differently, how to stop the exhausting cycle of "I suck" vs "they suck," and why body-based self-connection practices are the foundation for speaking your truth in relationships. TIMESTAMPS: 00:00 – Intro: What we're covering today 01:41 – Georgianna's sweet repair story 04:38 – Why her body wasn't "done" after nighttime resolution 06:48 – How her partner created his own repair practice 08:21 – Making yourself wrong vs speaking your needs 12:18 – Why people have different repair timelines 18:45 – The "I suck / you suck" oscillation trap 24:32 – Body-based practice: Noticing what you need 31:15 – How small practices lead to big relational shifts 38:24 – Practicing clarity vs attacking 41:58 – Our programs: Toolkit, Somatic Sessions, CRT 44:36 – The power of morning reconnection 46:18 – Live Q&A and closing WHAT YOU'LL LEARN: ✅ Why your nervous system might need repair even after you "talked it through" ✅ How to ask for what you need without shame, blame, or making anyone wrong ✅ The difference between clarity and attack in communication ✅ Why body awareness is essential for knowing what you actually need ✅ How to trust your partner to show up in ways that work for them ✅ Simple somatic practices you can use right now to connect with yourself RESOURCES: 🔗 Somatic Sessions + the Self-Compassionate Body-Based Toolkit: https://www.wholeheartedloving.com/pr... 🔗 Conscious Relationship Training starts March 14th: https://www.wholeheartedloving.com/crt SUBSCRIBE for weekly live episodes on relationships, nervous system healing, somatic practices, and embodied self-trust. COMMENT BELOW: What do you want us to talk about in the next episode? We'd love to hear from you! If you're done seething silently, people-pleasing, or pointing fingers—and you're ready to speak your truth with clarity and compassion — this episode is for you. #relationshiprepair #nervoussystemhealing #conflictresolution #somatichealing #attachmentstyle #consciousrelationship #emotionalhealing #communication #relationshipadvice #somaticpractices #bodyawareness #radicalhonestyHEAL