ME/CFS: Why Pacing is so Freaking Hard to Learn скачать в хорошем качестве

ME/CFS: Why Pacing is so Freaking Hard to Learn

How come every time you start pacing yourself, and you finally start feeling like you're making progress and you're getting back more of your day to use… ..Annnd then it inevitably all comes crashing down in an epic flare… Every. Single . Time.Why the heck is pacing ourselves so freaking hard?! In this video we look into that!! (BTW dont forget to like and share!) 🔴★ VIDEO CHAPTERS ★🔴 • 00:00 - Why Is Pacing So Difficult?! • 01:10 - Things Out of Your Control That Sabotage Your Pacing. • 02:05 - Thank you to my Survivor Community 💜 • 02:16 - Tactics That Helped Me the Most With My Pacing : • 03:13 - Pacing Tip #1: Heart Rate Monitoring for Pacing . • 04:35 - Pacing Tip #2: Being Honest About Spoons . • 06:33 - IMPORTANT: Don't Let Embarrassment Stop You Asking for Help. • 07:27 - Pacing Tip #3: The Pain of a Strict Daily Routine . • 09:50 - I Look Good But I Feel Awful (Rant) • 10:29 - Pacing Tip #4: The KEY to Finding Your Baseline ! • 11:47 - Baseline For Dummies . • 12:41 - Subtle Signs Your Pacing is Working ! • 15:20 - The Best AND Worst Sign During CFS Pacing . • 17:03 - NEXT STEPS: More ME/CFS Videos ! **🔴SOURCES🔴** ✅ My life and experiences 🔴💜 Hey Survivors! 💜🔴 Thanks again for putting up with me being out during my 4 month flareup! Y'all are the BEST! HUGS!!!! Could you see how exhausted I was in the video? Lol. My eyes were so bloodshot that I had to lower the video quality to make it not so obvious. 😅 Oh well.. 😜 Keep on surviving, my friends! 💪💜 ★ 💜CONTACT ME!💜★ Here is my email below for sending me your business and fan-mail! 👉🏿[email protected] 🔴 ** BE MY FRIEND ** 🔴 ✅Instagram:   / survivalofthefatigued   ✅Facebook:   / survivalofthefatigued   ✅Facebook Community Group: https://www.facebook.com/groups/12585... ✅ Twitter:   / fatiguetheory   🔴 ** ABOUT ME ** 🔴 I have been a chronic illness sufferer since 2009-2010. My hobbies have always included researching the science, I used to be extremely active in weight lifting and dancing back in the day (when it was still possible), and I worked in the healthcare industry Since 2006, until my chronic illness finally made it impossible to work. ** SUPPORT ME!👇 ** 💰BUY ME A COFFEE! (OR THE BIRDS A TREAT!)👉🏿 https://www.ko-fi.com/survivalofthefa... 👚 COOL MERCH PRODUCTS! 👉🏿 https://survival-of-the-fatigued.crea... #chronicfatiguesyndrome #MECFS #CFS #pacing #chronicfatigue #myalgicencephalomyelitis #CFSpacing #CFStips #cfsrecovery #chronicillness #spoonie #spoonies #chronicillnesses #health #SurvivaloftheFatigued #mecfsrecovery #CFSrealtalk #CFSlife #MECFSlife Copyright Notice: This video and its content are the exclusive property of Rachel Wynne / Survival of the Fatigued. Unauthorized use, reproduction, paraphrasing, or distribution of this content, including by AI systems or other creators, for commercial or non-commercial purposes, is strictly prohibited without explicit written permission. All rights reserved.