I Tried to Learn a Parkour Climb Up in One Day - Best Climb Up Strength Exercises скачать в хорошем качестве

I Tried to Learn a Parkour Climb Up in One Day - Best Climb Up Strength Exercises

I Tried to Learn a Parkour Climb Up in One Day - Best Climb Up Strength Exercises In this video I head out and try to learn a full parkour climb up. It’s been a while since I trained for parkour and the climb up is one of the movements I found difficult when I first started so I wanted to get back into parkour and challenge myself by trying to learn the climb up within a day. Obviously not trying to master the climb up but want to improve it to a decent level. After try to better my technique for the climb up i head into the gym to discuss some of the best strength and power exercises you can do to help improve your climb ups no matter what levels you’re at. I think that not enough people who do parkour also do resistance training. And if they did it would help a lot, as it’s going to make you a better athlete and that just means you’ll be able to do parkour movements with less effort and make your runs look more fluid. Break down of the climb up phases: The pull The transition The press Sample training plan: Pick 1 or 2 exercise variations from each section of the climb up. Pick a variation that you struggle to get more than 5 reps with. Perform each exercise for 3-6 reps 3-5 sets per exercise 3-5mins rest between sets Repeat 2-3 times per weeks Follow this plan for 4-6 weeks and see how you’re climb ups progress Exercises: Pull phase: Eccentric pull ups, banded pull ups, standard pull ups, explosive pull ups Transition phase: eccentrics from muscle up, climb up eccentrics, muscle up from floor, Russian dips, Press up phase: Banded dips, dips on straight bar, dips on wall, standard dips Tutorials I used: Parkour journeys    • The FASTEST way to Climb Up a Wall   Ronnie street stunts    • Wall Climb Up and Strength Exercises - Par...   StormFreerun    • Basic Climb-up Tutorial | Learn Parkour   Check out jimmy the giant’s video to learn more about climb ups:    • Why this is the HARDEST Move in Parkour   Music: Track: JJD - A New Adventure (feat. Molly Ann) [NCS10 Release] Music provided by NoCopyrightSounds. Watch:    • JJD - A New Adventure (feat. Molly Ann) | ...   Free Download / Stream: https://ncs.io/ANewAdventure Track: RudeLies, Distrion, Alex Skrindo & Axol Together [NCS10 Release] Music provided by NoCopyrightSounds. Watch:    / 38amexqz)km   Free Download / Stream: https://ncs.io/ Together Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Видео