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I lost almost 5kg (11 lbs) in just one month — without going to the gym! From 57kg to 52kg, I focused mainly on changing my diet, not extreme workouts. In this video, I’ll show you: 1:01 🍽️ What I ate for lunch and dinner 1:27 🥔 Why cold potatoes became my secret weapon 2:27 🍘 How I made healthy onigiri 5:07 🍌 My favorite guilt-free snacks (baby aisle hacks!) 6:57 🥤 What I drink after overeating 7:59 💪 The simple exercises I did at home 8:32 ⚖️ The smart tools I used to track my weight I’m Japanese and live in Germany — so I’ll also share a mix of Japanese food tips and German supermarket finds that helped me stay on track! Whether you're starting your weight loss journey or just curious about diet hacks, I hope this video inspires you. No promotions. Just real talk and practical tips. 📍My weight on July 1st: 57.5kg 📍My weight now (1 month later): 52.6kg 🌱 No gym. No paid plans. Just simple, sustainable steps! 🔔 Subscribe for more everyday life, food, and expat tips from Japan & Germany! My Home workouts: • 【LE SSERAFIM】カズハの筋トレルーティーンフルVer(7min)全身痩せ🔥 • 【地獄の8分】痩せすぎ注意の超ガチHIIT!アフターバーンで1000kcal消費 #weightloss #diettips #japanesediet #loseweightfast #nogymweightloss #healthymeals #lowcaloriefood #babyfoodhack #healthylifestyle #expatlife Instagram / yuitotoro X (twitter) / expatorii Amazon Wishlist https://www.amazon.de/hz/wishlist/ls/...