How high stress jobs impact us (and how to de-stress) скачать в хорошем качестве

How high stress jobs impact us (and how to de-stress)

It goes without saying that stress impacts pretty much most humans to a certain degree. And it most definitely impacts those living in more westernized and industrialized places and spaces. If we aren’t careful, these stresses can accumulate and create what some call ‘toxicity’ with our body-mind interfaces, which can, if not worked with directly, lead to a whole host of other troubles (aka: chronic illness, auto-immune dysfunction, mental dis-ease, and addictions, just to name a few). There’s one specific group of people that get the brunt of extreme stress, not by living it per se, but vicariously, and those folks are the first responders, as well as those who work behind the scenes to dispatch them to people in need. Today’s video is directed at answering a specific question from a follower on how to de-stress effectively so as to not get traumatized as a 911 operator and police dispatcher, and holds important information for those not only in high-stress job environments, but also for the everyday human who is juggling, and handling, a lot. The bottom line for this piece of education is that it is not so much the type of stress we are put through and survive, but what we do with it. Click over to watch and learn. Resources I mention during this video: ► Three-part healing trauma video training: https://irenelyon.com/healing-trauma ► Past life trauma, healing it, & much more. https://irenelyon.com/2020/09/06/past... ► The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It https://irenelyon.com/2015/12/10/adre... ► What to do when you ‘want’ to hit your kid (PLEASE NOTE: this video while it is about releasing anger in a healthy way so one doesn’t harm their kids, it works the same for getting frustration and anger energy out for all other stressful situations) https://irenelyon.com/2020/04/12/what... ► Healthy Aggression: The Way To Un-frustrate Frustration https://sethlyon.com/healthy-aggressi... ► Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!) https://irenelyon.com/2015/04/01/feel... ► Anger As Medicine: How to Cure Self-Sabotaging Behaviours https://irenelyon.com/2016/08/23/ange... ► ANGER AS MEDICINE (Special topics lecture with Irene Lyon)    • ANGER AS MEDICINE (Special topics lecture ...   ► How to work with anger in a healthy way || EDUCATION + DEMO    • How to work with anger in a healthy way ||...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com