This Chili Breaks Fat Loss Plateaus. High Protein Lentil Recipe. скачать в хорошем качестве

This Chili Breaks Fat Loss Plateaus. High Protein Lentil Recipe.

If you have reached a fat loss plateau and can't seem to break free, then you want to try this high protein, high fiber lentil chili recipe. It will keep you full and satisfied. The full recipe is below. #highprotein #highfiber #plantbased LENTIL CHILI 100g celery chopped 150g onion chopped 85g bell pepper chopped 100g carrot chopped 1 14.5 ounce can fire roasted chopped tomatoes 1 15 ounce can lentils rinsed and drained 2 tablespoon tomato paste 1 tsp each satl, onion powder, garlic powder, oregano, parlsey, smoked paprika 1/2 tsp chili powder more if you want more spice 1 tablespoon minced garlic 92g TVP 4 cups water, more to make sure everything is covered 1 not chicken boullion cube 4 tablespoon nutritional yeast 1 cup chopped spinach or kale 2 tablespoon lemon juice. salt and pepper to taste Start by adding 1/4 cup water into a stock pot on medium heat and add the first 4 ingredients, saute until veggies are softened about 6 minutes. Next add the rest of the ingredients except spinach and lemon juice. Bring to a boil and simmer for 10 minutes. Turn off heat and add the greens and lemon juice and stir well cover and let sit for 5 minutes. THIS RECIPE IS 4.5 SERVINGS Per serving Calories 288, fat 1.9g, carbs 44g, protein 25g fiber 14.4g ----------------------------------------------------------------------------------------------------------------------- 👉TDEECALCULATOR.NET (HOW TO FIGURE OUT YOUR DAILY CALORIES) 👉CRONOMETER.COM (FREE FOOD TRACKER) 👉LINK TO MY VEGAN GREEK YOGURT RECIPE    • I Made The Best Vegan Greek Yogurt With Ju...   👉14 DAY RESET TO ROUTINE GUIDE 50% off until 1/31/2026 https://payhip.com/b/OJLVQ 👉LINK TO THE VEGAN DO IT T-SHIRTS https://www.etsy.com/shop/chewonvegan/ 👉Link to Hume Health Body Pod https://humehealth.com/pages/hume-bod... Use code DEBICHEW at check out for 15% off. **ADD MY DISCOUNT TO HUME'S DISCOUNT TO GET UP TO 50%OFF 👉LINK TO EARTH CHIMP PROTEIN POWDER: https://earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 👉Four Sigmatic Mushroom coffee https://us.foursigmatic.com/DEBI52244 for 20% off 👉Vedge https://bit.ly/4iNgp6t (vegan collagen) discount code CHEWONVEGAN FOR 10%OFF 👉How to listen to Plant Based Besties Podcast Apple, Spotify or where ever you listen to podcasts. 👉Check out my Amazon storefront for all my favs http://bit.ly/44yx7RK 👉Link to Miomat milk maker https://miomat.com/?ref=DEBI Use code DEBICHEW for 10% off 👉Link to Well Bean https://wellbean.life/?ref=utgqucmi use discount code CHEWONVEGAN for 15%off 👉Use this link to get 10% off your box of Vegan Cuts (coupon code CHEWONVEGAN) f87c97-2.myshopify.com/discount/Chewonvegan?buzz_ref=4392025778wOZyX 👉FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://payhip.com/CHEWONVEGAN 👉CHECK OUT MY COOKBOOK!! https://payhip.com/chewonvegan 👉LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A SIMPLE AND PRACTICAL GUIDE TO SUSTAIN A PLANT BASED DIET TO REACH YOUR OPTIMAL HEALTH AND WEIGHT. http://bit.ly/3UtVBGA WILL NOT BE AVAILABLE AFTER MARCH. 👉Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc Be sure to agree with group rules to be accepted into the group. Thank you This description contains affiliate links. Thank you for your support.