Three Paths To Self Energy I Self Led Besties Podcast S1 E3 скачать в хорошем качестве

Three Paths To Self Energy I Self Led Besties Podcast S1 E3

0:00 Intro 0:17 Theme Song 0:42 Exercise Overview 4:38 First Path To Self - Presence P1 9:28 First Path to Self - Presence P2 18:09 Awareness Overview 20:57 Second Path to Self - Awareness P1 25:22 Second Path to Self - Awareness P2 35:36 Qualities Overview 37:46 Third Path to Self - Qualities 46:38 Christine's Experience 56:38 Hallie's Experience 1:13:03 Outro & Goodbyes 1:17:22 Theme Song In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through 3 groups of exercise that act as inroads to Self Energy: 1. Presence 2. Awareness 3. Qualities of Self You are welcome to join us in these experiences/experiments or just listen. At about the 46 minute marker, Christine and Hallie share for their parts' reactions to the exercises. If you participate in the exercises, please share about your experience in the comment section. We'd love to hear from you! To receive my courses, workshops, meditations, and worksheets as GIFTS, go to theordinarysacred.com. These are the resources available as gifts on my website: IFS 101 Self Paced Course Self Compassion Through an IFS Lens Self Paced Course Nonviolent Communication Through an IFS Lens Self Paced Course Internal Family Systems and Your Body Compass Self Paced Course Healing the Shame Cycle Workshop Healing Inner Critics Workshop 16 IFS and Inner Wisdom Worksheets 12 IFS Meditations To access these resources, sign up for each one on my website, then they will always be available by clicking on "My Library" at the top of my website (make sure you save your password). In gift economy, gifts are not necessarily "free." Instead, I encourage you to check in and give back or forward from gratitude. Maybe there is a gift or service you want to give to some else in need. Or, if you'd like to send a gift of appreciation to me, you can send it via Paypal: https://www.paypal.com/paypalme/theor... Or my PO Box: 10924 Grant Road, #432, Houston, TX 77070 Join the The Ordinary Sacred IFS Community on Facebook for information about member-led weekly IFS groups (be sure to answer all the questions and agree to the guidelines in order to be admitted):   / 942478214301059   Follow me on Instagram: @the_ordinary_sacred #ifs #internalfamilysystems #ifsteacher #ifspractitioner #ifsteaching #ifs examples #nonviolentcommunication #innerwisdom #bodycompass #Selfleadership