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Sign up for my digital course: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ How do you know when your chronic pain/symptoms are neuroplastic rather than structural? This question plagues countless people, who often find themselves caught between conflicting medical opinions, inconclusive test results, and treatments that provide only temporary relief. In this enlightening first installment of a two-part series, Tanner Murtaugh and Anne Hampson break down the concrete criteria that help identify neuroplastic pain and symptoms. They share that neuroplastic pain/symptoms occur when your brain and nervous system remain stuck in a state of danger despite no structural damage in your body - and importantly, you don't need to meet all criteria to benefit from a neuroplastic approach. The hosts walk through the first category of evidence: when pain doesn't make physical sense. From symptoms that originate during stressful times to pain that worsens with difficult emotions, from inconsistent symptom patterns to pain that spreads and migrates through the body - these are all powerful clues pointing toward neuroplastic mechanisms. They explain why triggers disconnected from the body (like weather or certain environments), delayed onset pain, and symptoms without injury are particularly telling. Tanner and Anne weave personal experiences throughout, sharing how Tanner's own pain coincided with major life transitions, and how they've observed these patterns across hundreds of clients. They offer reassurance that while identifying neuroplastic components can feel overwhelming, approaching the assessment with curiosity rather than fear is key. #chronicpain #chronicillness #chronicfatigue #mindbodyconnection #mindbodysoul #brainretraining ____ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy Follow MBody Community's Instagram: / mbodycommunity Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. ___ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. This YouTube channel is owned by Pain Psychotherapy Canada Inc. ___ *Education and techniques discussed on this channel originate from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. *Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Lumley, Dr. Stephen Porges, & Deb Dana. ____ 0:00 Host Introduction 1:52 Neuroplastic Pain and Symptoms 4:14 Gathering Evidence based on Criteria 5:55 Two Categories of Criteria 8:33 Symptoms Originating During a Stressful or Emotional Time 12:19 Difficult Emotions Make it Worse 15:14 Inconsistency 17:12 Spread or Movement 18:44 Multiple Symptoms 21:46 Pain/Symptom Triggers are Not Connected to the Body 24:51 Delayed Onset 27:20 Symptoms Occur Without an Injury 31:04 Unsuccessful Physical Diagnosis or Treatment 32:25 Next Episode