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start gatekeeping yourself

Your presence is not a given it’s earned. In this video, I break down the importance of gatekeeping yourself and why it’s essential for your peace and growth. pouring into everyone drains you. Boundaries aren’t just about saying “no”; they’re about choosing where your energy goes. I’ll share how I shifted from being an extrovert who was always available to someone who values intentionality. You don’t owe anyone your presence, and when you learn this, you become more grounded, more pleasant to be around, and more aligned with the people who truly matter. Those who are for you? They won’t need to fight for your attention. The connection will feel natural and effortless. #selfcare #mentalhealth #personalboundaries