Chronic Fatigue Syndrome Recovery: Changes That Can REVERSE Most Chronic Diseases скачать в хорошем качестве

Chronic Fatigue Syndrome Recovery: Changes That Can REVERSE Most Chronic Diseases

Here I go over the 4 clinically proven lifestyle changes for recovering from a chronic illness that authors Dr. Dean Ornish & Anne Ornish use in their lifestyle medicine health recovery program and detail in their book 'Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.' I also share how these strategies contributed to my own chronic fatigue syndrome (ME/CFS) full recovery. AS MENTIONED IN THE VIDEO: Book: Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases https://amzn.to/3eQu9jB 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... OTHER HELPFUL RECOVERY RESOURCES: 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group. 🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found... 🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle ________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raela... 🗂️ Check out past issues: https://us4.campaign-archive.com/home... ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇    / @raelanagle   LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   TIMESTAMPS: 00:00 Undo It! 00:51 My chronic fatigue syndrome journey 01:49 Lifestyle medicine 02:34 The role of genes 03:56 What telomeres tell us 06:11 Diet recommendations 08:30 How to get a healthy microbiome 10:56 Move more (and why it helps) 14:04 Stress less 16:05 Love more 18:25 My overall thoughts about Undo It! 19:41 Outtakes NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation