Body Comparison in Fitness Recovery: Major Red Flag 🚩 скачать в хорошем качестве

Body Comparison in Fitness Recovery: Major Red Flag 🚩

Welcome back to another real talk in the Fix Your Fitness series—this time, we’re tackling one of the most common traps in recovery: body comparison. If you find yourself measuring your worth against someone else’s progress, shape, or workout routine… you are not alone. 💔 But it’s also one of the biggest red flags in both eating disorder recovery and your relationship with movement. In this video, we’ll dig into: 🚩 How body comparison shows up in subtle and sneaky ways 🧠 Why it’s so damaging to your recovery journey 🌱 What to do when you catch yourself spiraling in comparison This conversation is all about compassion, honesty, and breaking free from toxic fitness norms. You deserve to feel strong and supported. 💛 💬 Share your thoughts in the comments—and don’t forget to watch Parts 1 & 2 of this series for the full context. #bodycomparison #eatingdisorderrecovery #fitnessredflags #disorderedexercise #mentalhealthmatters #fixyourfitness