இந்த 5 vitamin கள் இல்லனா நோயோடுதான் வாழனும் | Health Tips Tamil скачать в хорошем качестве

இந்த 5 vitamin கள் இல்லனா நோயோடுதான் வாழனும் | Health Tips Tamil

In this video, we reveal the 5 most essential vitamins your body needs to stay healthy and disease-free. Without these vitamins, your immunity becomes weak and health problems start to follow. You will learn how each vitamin supports different parts of your body. We also share natural foods where you can find 27 times more vitamins than supplements. These health tips are easy to follow and suitable for all age groups. Our Tamil Health Tips make it simple to understand and apply in daily life. By including these vitamins in your diet, you can prevent many common illnesses. We explain what happens if your body lacks these nutrients. Watch till the end to know how to balance your diet for long-term health. இந்த 5 vitamin கள் இல்லனா நோயோடுதான் வாழனும் | Tamil Health Tips vitamin supplements,vitamin d benefits,vitamin b12,vitamin d,vitamin d foods list,folate,vitamin b12 deficiency treatment,vitamin b9,zinc absorption,folate rich foods,vitamin b9 benefits,magnesium,mouth ulcer,foods with magnesium,hair growth,hair fall,hair loss,moringa powder,heart disease,heart attack,infertility,depression,doctor rathi,dr rathi,skin disease,tamil health tips,health tips tamil,health tips,foods with vitamin d Disclaimer: The information provided in this video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new diet, treatment, or exercise program. The results mentioned may vary from person to person. The creators of this video are not responsible for any health issues or side effects that may occur from following the advice given. E-Mail: [email protected]