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Episode 12 of the Inspire Sports Academy Lockdown Workout Series is a world champion workout coming from 2003 AMF World Bowling Cup Champion, CJ Suarez. He shares with us a heart-pounding arm-upper body-workout following the high intensity and interval Tabata training system. CJ is one of only five Filipinos to ever win the AMF World Bowling Cup (the others being Paeng Nepomuceno, Lita de la Rosa, Bong Coo and Krizziah Tabora) which is considered the largest and most prestigious bowling championship in the world. He was also the 2003 PSA Athlete of the Year. Aside from the World Bowling Cup, this 9-year National Team mainstay also won 2 golds in the 2001 SEA Games, and 1 gold and 2 silvers in the 2005 SEA Games. Just recently, CJ was named one of the Fifty (50) Greatest Filipino Athletes of All Time in The Philippines Yearbook 2020 Edition. Presently, CJ is a top business executive in one of the country’s largest corporations. At still a young bowling age of 41, we all hope he comes back to give the national colors another run You rock, CJ! Awesome workout! Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit. Stay safe and healthy everyone and #BeInspired #CJInspires #workoutfromhome