When Your Inner Voice Became Harsh to Keep You Safe скачать в хорошем качестве

When Your Inner Voice Became Harsh to Keep You Safe

If your inner voice sounds cruel… it might not be attacking you. It might be protecting you. This video explores how self-criticism, perfectionism, and hypervigilance can become survival strategies — especially for high-functioning adults who feel exhausted but keep going. If you’re tired but can’t fully rest… if you’re always scanning for mistakes… if burnout feels invisible… this might help you connect the dots. You’re not broken. Your nervous system adapted. — 🌿 This channel focuses on nervous system overload, emotional burnout, functional anxiety, and silent exhaustion. ⚠ This content is educational and not a substitute for professional mental health care. If you're in crisis, please seek immediate support from a licensed professional or local emergency services.