Part 1 Think Balanced Fuel Your Game, Ignite Your Potential скачать в хорошем качестве

Part 1 Think Balanced Fuel Your Game, Ignite Your Potential

Think Balanced! Fuel your body with a variety of foods from Canada’s Food Guide. Include vegetables and fruit, carbohydrates, and proteins to meet energy and nutrient needs. If you are physically active and play sports as a hobby, you can generally get enough nutrition by eating a variety of foods as recommended by Canada’s Food Guide. If you are an athlete who trains regularly and is involved in competitive sports, you are likely to have greater needs for some nutrients - talk to your health care provider or a dietitian. Visit here to find a Registered Dietitian: https://collegeofdietitians.ab.ca/pub... For more information about Canada’s Food Guide, visit: https://food-guide.canada.ca/en/tips-... Create an environment that supports healthy eating habits. Everyone can play a role in creating a healthy food environment in their community. Sports teams, sporting events and recreation facilities are an important place to adopt practices and policies that support healthy eating behaviours. Healthy food environments make it easier for people to identify, choose and enjoy healthy food and drink options. Visit Healthy Lethbridge here to learn more about how to Fuel Your Game and Ignite Your Potential: https://healthylethbridge.ca/news/fue... #fuelyourfitness #fuelyourbodyright #fuelyoursuccess #healthylethbridge #fuelyoursport #sportsnutrition #healthyfood #sportsdietitian #sportsdiet #sportsnutrition #sportsnutritionist