Fasting benefits: (What fasting does to your brain) скачать в хорошем качестве

Fasting benefits: (What fasting does to your brain)

Fasting benefits: (What fasting does to your brain) Fasting has so many benefits and we a lot of time think of just the losing the weight benefits but today I am going to talk about the fasting benefits for the brain. I am going to talk about 7 ways that the brain benefits with fasting. It even might make you a genius over time. Which is a good question can fasting make you a genius? Find out by watching this video. Some key points I talk about in this video are 1: Fasting can reduce inflammation in the brain by: • Ketones → Beta-hydroxybuterate • Autophagy…… 2: Fasting can create more brain cells and synapses in the brain Dr Mark Mattson, a professor of Neurology at John Hopkins University, talks about his research on how fasting can increase neurogenesis…… Increase of neurotrophic factors like BDNF can increase in fasting up to 400%. Neurotrophic factors protect and strengthen neurons and it promotes growth of neurons and increase synapses in the brain…… 3: Fasting can increase senses and alertness Orexin, also known as hypocretin, is a neuropeptide that regulates arousal, wakefulness, and appetite. Orexin has been shown to increase in fasting by some research….. 4: Fasting uses fat as brain fuel vs glucose to be more productive Keto diet was essentially and still used today to help manage seizures in the brain because of the ketones being used as a fuel source and not glucose for the brain…… 5: Fasting Increases human growth hormones HGH can improve cognition, provide neuroprotection, and increase neurogenesis……… 6: Fasting increases mitochondria Again Dr Mark Mattson talks about how fasting increases mitochondria which increase energy which then increases the ability for neurons to synapse which in return increase cognition…… 7: Fasting can help improve mood Some recent studies have shown that fasting can regulate and manage brain metabolism which in return improve mood in human subjects...... References: Ted talk video of Dr. Mark Mattson:    • Why fasting bolsters brain power: Mark Mat...   https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.hindawi.com/journals/bmri... http://learnmem.cshlp.org/content/21/... https://www.theneurolifestyle.com/neu... CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Music by: bensound.com Images and videos provided by: Pixabay.com