I've been lying my whole life! | She Is Courageous Podcast скачать в хорошем качестве

I've been lying my whole life! | She Is Courageous Podcast

Ever caught yourself saying, “I’m just not that kind of person” when really, you’re just scared to try? In this episode, Shelley shares a raw, honest realisation about the masks and labels we wear to protect ourselves — and how those same defences quietly hold us back from joy, confidence, and growth. If you’ve ever downplayed your dreams or avoided something out of embarrassment, this one will hit home. Listen in to explore what courage really looks like when it’s about being honest with yourself — not perfect. In this episode, we talk about: •The surprising realisation that sparked this episode (hint: crazy golf!) •How childhood experiences shape our adult mindset and beliefs •The difference between honesty and self-protection •Why “I’m just not that type of person” is often a lie we tell ourselves •How labels and masks keep us small — and how to drop them •The truth about courage: it’s not about being fearless, it’s about being real Timestamps 00:00 – Welcome back and why this episode wasn’t planned 02:10 – How the She Is Courageous Podcast was born from lived experience 05:40 – The realisation: “I’ve been lying my whole life” 08:15 – The crazy golf story that started it all 15:00 – How our upbringing shapes what we believe we can (or can’t) do 22:30 – Labels, masks, and why we wear them 28:50 – The difference between being competitive and being ambitious 33:40 – How fear of embarrassment limits our potential 39:20 – Shelley’s commitment to radical honesty moving forward 43:10 – Reflection questions: what masks are you wearing? 47:00 – Closing thoughts on courage, honesty, and self-acceptance Connect with Shelley Website: www.shelleybosworthcoaching.com Instagram: @shelleybosworthcoaching LinkedIn: Shelley Bosworth Join The She Is Courageous Collective: www.shelleybosworthcoaching.com/collective Hashtags #SheIsCourageous #MindsetCoach #WomenInBusiness #FemaleEntrepreneur #SelfDoubt #CourageOverConfidence #MindsetMatters #PersonalGrowth