How to deal with toxic family members (11 practical tips) скачать в хорошем качестве

How to deal with toxic family members (11 practical tips)

Hey girl! If you’ve ever felt drained, manipulated, or invalidated by the people who are supposed to love you most - this video is for you. In this episode, I’m sharing 11 powerful and practical ways to protect your peace, break generational patterns, and heal from toxic family dynamics. These tips are rooted in self-respect, emotional boundaries, and choosing YOU. 👇 Timestamps 0:00 - Intro 0:36 - Acknowledging generational patterns 2:23 - 1. Recognize the Signs of Toxic Behavior 3:45 - 2. Stop Normalizing Dysfunction 5:06 - 3. Set Clear and Firm Boundaries 6:43 - 4. Detach Emotionally Without Feeling Guilty 8:17 - 5. Stop Explaining Yourself 9:53 - 6. Protect Your Energy Like It’s Sacred 11:28 - 7. Find Support Outside of Family 13:08 - 8. Know When to Go Low or No Contact 14:58 - 9. Focus on Your Own Healing and Growth 17:16 - 10. Accept That You Can’t Change Them 18:46 - 11. Create a Plan for Family Gatherings 20:40 - Conclusion ❤️ If this video helped you, don’t forget to like, comment, and subscribe for more videos on becoming your best self. For business inquiries ONLY please send email to [email protected]. 📌 Keywords: How to deal with toxic family members Toxic parents healing Family boundaries Breaking generational trauma Emotional boundaries with family Healing from family trauma Signs of a toxic family No contact with family Protecting your peace Self love and boundaries Family dysfunction