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Dr. Ken Ford explains the different types of exogenous ketone supplements, various potential health benefits, and one major downside. 📺 Full interview: • Keto Deep Dive, Staying Strong, & Aging We... **Nutrition & Fasting Playlists** 👉Nutrition Tips: • Nutrition Tips 👉Fasting Health Benefits: • Fasting Health Benefits (Success Stories, ... 👉Beginner Fasting Tips: • Beginner Fasting Tips 👉Fasting for Women: • Fasting for Women Additional Fasting Resources 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-che... 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snack... 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... ========== Some Recommended / Related Books 📙 The Case for Keto: https://amzn.to/3XwOs9N 📘 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY 📗 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI ========== About this video In this short clip from my interview with Dr. Ken Ford PhD, on The FastingWell Podcast, Dr. Ford explains the difference between ketone salts and ketone esters, some of the research that his group and others have done about the benefits of ketones. And he also explains how ingesting ketones can slow down fat burning (lipolysis), which is often not what people want when they're using exogenous ketone supplements as part of a diet plan. Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. Affiliate disclaimer Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis... #FastingWell