Practical Buddhism: DON'T LET THOUGHTS CONTROL YOU скачать в хорошем качестве

Practical Buddhism: DON'T LET THOUGHTS CONTROL YOU

Discover the 4 deepest teachings of the Buddha to master your mind, find absolute inner peace, and free yourself from negative thoughts. This video is a comprehensive journey, from understanding the impermanent nature of thought to applying daily meditation techniques. In this video, you will learn: Chapter 1: The Importance of being The Observer: Realize you are not your thoughts, but the space where they occur. Learn how to observe the mind without being carried away. Chapter 2: The Power of Mindfulness: The definition, the central role of Right Mindfulness (Sati) in the Noble Eightfold Path, and how to practice the Four Foundations of Mindfulness (Satipaṭṭhāna) to connect with the present. Chapter 3: Letting Go & Non-Identification with Thought: Learn to let go (Desapego) of the limiting stories the mind tells, and stop accepting negative thoughts as absolute truth. Chapter 4: Strengthening the Mind with Daily Meditation: Explore the difference between Calmness Meditation (Samatha) and Insight Meditation (Vipassanā) and how they help you develop Concentration (Định) and Wisdom (Tuệ). Chapter 5: Practical Tips for Mastering the Mind: Immediate application techniques, including conscious breathing, practicing gratitude, and how to handle criticism. Benefits you will gain: Reduce daily stress and anxiety. Develop emotional stability and balance. Find peace and inner freedom (Nirvana) right in your present life. A strong and serene mind awaits you. Start your practice today!