Stretching Routine for Hiking (17 minutes) скачать в хорошем качестве

Stretching Routine for Hiking (17 minutes)

Do this routine after a day of hiking or a multi-day backpacking trip. I draw on my knowledge from my degree in Physical Therapy and my experience working clinically as a physiotherapist with many hikers to put together this routine for you. If any of the movements don't feel good for your body, cause pain, or aren't accessible to you, please skip them or modify them. Using a yoga mat and wearing clothes that you can move well in is advised. I hope you enjoy these hiking stretches! If you like videos like these, please let me know in the comments. And let me know what other types of routines you might want to see? Strengthening? Skiing? Thank you so so much for being here and for watching! I very much appreciate you! Much love, Krys If you want to help me stay on the road and keep producing videos, you can join my membership for a small fee per month. Visit this link to join:    / @krystanorwick   Other Socials: IG (Krysta):   / krystanorwick   TikTok (Krysta):   / krystanorwick_   IG (Brian):   / brian.norwick   OUTDOOR GEAR Insulated Jacket (Atom LT Arc'teryx): https://alnk.to/8Pzl1mZ Hiking Pants (Taema Pants Arc'teryx): https://alnk.to/g36pePC Sports Bra (Seamless Bra Smartwool): https://alnk.to/apO9QMM Wool Underwear (Smartwool): https://alnk.to/b7tbM3O Wool Socks (Smartwool): https://alnk.to/3J1mzOd Wool Base Layer Top (Smartwool): https://alnk.to/deshxSX Wool Base Layer Bottom (Smartwool): https://alnk.to/90u60jD PARTS WE USED FOR THE VAN BUILD Swivel Seats: https://theswivelshop.com/discount/KR... *If you shop using these affiliate links I may receive a small commission. The price will not change for you. Thank you for supporting my channel ☺️