Heavy Bag Footwork and Movement Training скачать в хорошем качестве

Heavy Bag Footwork and Movement Training

Footwork makes everything else possible, both attacking and defending. This is a great addition to your training whatever your fighting style. This training tip will improve your movement to help you get hit less. Practice on the bag so it's natural in sparring! People often get tired when they start slipping and dodging in sparring, because they aren't used to doing it in their training! Perfect the movement and develop your reflexes further with a partner. Improve your skills every day in May with quality martial arts training. http://www.mixedmartialhelp.co.uk   / www     / martial_lee     / mixed_martial_lee   http://www.linkedin.com/profile/view?... Channel art by http://imchrisp.com/