Movement with Dr. Chris Perron: Rows at Home (Resistance Band Version) скачать в хорошем качестве

Movement with Dr. Chris Perron: Rows at Home (Resistance Band Version)

Don’t let a lack of gym access keep you from strengthening your posture and upper back. All you need is a resistance band and a few minutes. In this video, Dr. Chris Perron of Perron Chiropractic walks you through how to perform Rows at home using resistance bands—a simple yet effective way to activate the mid-back muscles that support posture, spinal health, and shoulder stability. While gym equipment is ideal, this home-friendly version is far better than skipping your rows altogether. 💪 What You’ll Learn: ✅ Proper setup and form for banded rows ✅ Why rows are essential for posture and spinal health ✅ How to make the most of limited equipment ✅ Tips to engage the right muscles and avoid common mistakes This movement is one of Dr. Perron’s go-to recommendations for patients who work at desks or suffer from tech posture fatigue. 🔹 Need expert chiropractic care in the Washington, D.C. area? 🌐 www.PerronChiro.com 🔹 Explore more movement and longevity strategies with Dr. Chris Perron: 🌐 www.ChrisPerron.com 🏷️ Hashtags: #DrChrisPerron #ResistanceBandRows #PostureSupport #BackStrength #HomeWorkout #MovementWithDrPerron #PerronChiropractic #ChiropracticCare #SimplePlanHealth #UpperBackExercise #TechNeckFix #LongevityFitness