Therapy for Attachment Patterns | Arlington, VA скачать в хорошем качестве

Therapy for Attachment Patterns | Arlington, VA

Understanding attachment styles helps explain how early emotional bonds shape our relationships, communication patterns, and sense of security throughout life. In this video, we introduce Summer Drum, a Resident in Counseling at The Counseling Center of Virginia, who provides CBT, DBT, Emotion Focused Therapy, and Gottman Method Therapy to individuals and couples who are navigating their different attachment styles. Attachment theory describes how our earliest relationships with caregivers form patterns of relating, influencing how we seek closeness, handle conflict, and manage emotions in adult relationships. These patterns—often referred to as attachment styles such as secure, anxious, avoidant, or disorganized—can show up in friendships, romantic partnerships, and even in how we relate to ourselves. Therapy can be a powerful space to explore attachment patterns, build emotional awareness, and strengthen relational skills using evidence-based approaches such as DBT- and CBT-informed techniques. Considering support for Attachment in Arlington, VA? -Book your Free Consultation to explore therapy options -Learn more about how therapy can help with relationship patterns -Connect with a therapist who can help you understand and work with attachment styles You don’t have to navigate this alone. Our therapists are here to help you build a life you love. About Summer Drum, RC Summer works with individuals and couples in Arlington, VA, offering integrative support that incorporates DBT, CBT, Gottman Method, emotion-focused therapy, and mindfulness practices to help people better understand themselves, strengthen relationships, and navigate life’s challenges. #AttachmentStyles #AttachmentTheory #Relationships #TherapyExplained #EmotionRegulation #MentalHealth #DBT #CBT #CounselingCenterGroup