Health with Harsh ft. Jwalant Bhatt: Why You’re Not Consistent with Exercise (And How to Fix It) скачать в хорошем качестве

Health with Harsh ft. Jwalant Bhatt: Why You’re Not Consistent with Exercise (And How to Fix It)

Why do most people start exercising… and then quit within weeks? In Episode 2 of Health with Harsh, I sat down with Jwalant Bhatt (ACE-certified personal trainer & health coach) to break down the real reasons behind poor exercise consistency — not motivation, but psychology, lifestyle design, and lack of structured planning. We discuss: ✔️ The biggest behavioral and biological barriers to exercise consistency ✔️ How to build a sustainable routine instead of short-term bursts ✔️ Age-specific exercise protocols (20s, 30s, 40s, 50+) ✔️ Strength vs cardio vs mobility — what matters at each stage of life ✔️ How doctors and fitness professionals can work together ✔️ The future of integrating medical diagnostics with exercise prescription This episode is for: – Beginners who can’t stay consistent – Busy professionals – Clinicians who want to prescribe exercise scientifically – Anyone who wants long-term health instead of short-term transformation From Scan to Solutions — bridging Radiology, Lifestyle Medicine, and Evidence-Based Fitness. 🎧 Watch till the end for a practical framework you can apply immediately. --------------------------------------------------------------------------------------------------------------------- 00:00-09:31 : Factors that affect health 09:32-17:55 : Strategies to consistency 17:56-18:40 : Goal setting 18.41- 25:56 : Exercises and activities 25:57-36:36 : Flow of exercise 36:37-49:01 : Age groups , Gender & Exercises 49:02-53:40 : Exercises & Miracles 53:41-58:02 : Exercises & Inclusivity --------------------------------------------------------------------------------------------------------------------- #HealthWithHarsh #RunningRadiologist #ExerciseConsistency #LifestyleMedicine #PreventiveHealth #AgeSpecificTraining #StrengthTrainingIndia #CardioVsStrength #FitnessForLife #MedicalFitness #ACETrainer #HealthyHabits #ExerciseScience #MetabolicHealth #FromScanToSolutions --------------------------------------------------------------------------------------------------------- Follow me on Instagram https://www.instagram.com/runningradi...