Free 25-Minute Cardio Workout | Official FOCUS T25 Sample Workout скачать в хорошем качестве

Free 25-Minute Cardio Workout | Official FOCUS T25 Sample Workout

Learn more about T25 here: https://bodi.company/4grUTTt With FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A sweat-inducing cardio session to help you achieve a sculpted six-pack in just 25 minutes ------------------ Key Moments: 00:00 Intro 00:30 Alternate Knee Lift 00:55 Lift On Toes 01:30 Slow Control Jog 01:55 High Knee Jog 02:20 Jack Feet 02:50 Double Jack Feet 03:20 Double Jack + Arms 03:45 Basic Single Jack 04:20 Pivot Lunge + Step-In 04:50 Pivot Lunge + Hop 05:20 Pivot Lunge + Touch Knee 05:55 Pivot Lunge + Touch Floor 06:20 Heel Tap Up + Back 07:20 Lateral Sprint 07:50 Lateral Mountain Climber 08:20 Jump Rope 08:50 Jump Rope Up + Back 09:20 Up + Back Slow 09:55 Half-Tuck Jump 10:30 The Burnout 12:20 Control Squat 12:55 Hop Squat 13:35 Hop Hop Up+Back 13:55 Hop Hop Squat 14:25 On Your Mark + Sprint 16:20 Low Kick 16:50 Low Kick on Toes 17:20 Low Switch Kick 17:50 High Switch Kick 18:25 Running Lunge 18:55 Split Lunge Agility 19:25 Jack Feet Out + In 19:55 Speed + Agility 20:25 The Burnout 22:55 Hop Side + Side 23:25 Alt. Speed Knee Slow 23:55 Alt. Speed Knee Fast 24:30 High Knee Fast 24:55 Slow Control Jog ------------------ Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi