45 Minute REAL-TIME Upper Body Strength + Cardio Workout | Home Dumbbell Workout for Men & Women скачать в хорошем качестве

45 Minute REAL-TIME Upper Body Strength + Cardio Workout | Home Dumbbell Workout for Men & Women

We're strengthening every muscle in your upper body along with increasing your cardiovascular endurance in this 45 minute home workout! Grab some dumbbells and get ready to kick booty and sweat with me. This workout is for both men and women! RAWWRR ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸   / katmusnifitness   INSTAGRAM ▸   / katmusnifitness   -------------------- MY WORKOUT EQUIPMENT & MORE: ▸https://www.amazon.com/shop/katmusnif... -------------------- Workout Breakdown: Equipment Used: Dumbbells 50 seconds on/10 seconds rest Warm-Up 1) Curl + Add On Presses 2) Flys 3) 1 Skater + Pogo Free Throw 4) Hammer Curl + 4 Sec Negative 5) Chest to Floor Burpee + 2 Switch Lunges 6) Squat Touchdown + Front Raise 7) Tricep Kickbacks 8) Back Lunge & Hop + 1 Leg/Arm Side Raise (L) 9) Back Lunge & Hop + 1 Leg/Arm Side Raise (R) 10) Chaturanga + Side Plank Kick Out (alt) 11) Pivot & Punch (25/25) 12) Switch Lunge + Hook Knee Pogo 13) 10 Mtn. Climbers + Star Jump 14) Clean + Press (L) 15) Static Lunge Rows (L) 16) Clean + Press (R) 17) Static Lunge Rows (R) 18) 4 Half Burpees + 2 Shoulder Taps 19) 10 High Knees + 2 Mogels 20) Lying Skullcrushers 21) Prone Row + Supine Row 22) Knee Pull + Front Kick (L) 23) Knee Pull + Front Kick (R) 24) DB Swing + Pop 25) Push-Up + Extended Plank 26) Half Curl + Curl 27) Narrow/Wide Squat Burpee 28) Jumping Jack Butt Kicks 29) Plank Jack Heel Taps 30) Static Lunge Fly (L) 31) Static Lunge Fly (R) 32) 1 Arm Burpee + Half Burpee (alt) 33) Single Arm Arnold Presses 34) Single Leg Deadlift + Side/Front Raise (L) 35) Single Leg Deadlift + Side/Front Raise (R) 36) Criss/Cross Rockstar 37) Bicep Curl + Pronate Down 38) 4 Switch Feet + Side Jump 39) Bent Arm Raises 40) 5 Pulse Back Extensions Cool-Down -------------------- MUSIC: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.