Chair Pilates for Strong Bones & Better Balance | Day 10 Better Balance Program скачать в хорошем качестве

Chair Pilates for Strong Bones & Better Balance | Day 10 Better Balance Program

Chair Pilates: Gentle Exercises for Seniors and Beginners Day 10 of the 15-Day Better Balance Program Welcome to our Chair Pilates for Seniors and Beginners: Osteoporosis friendly video. These chair exercises for seniors will build strength with no twisting or bending. This gentle pilates for beginners may also be arthritis friendly. Please check with your health care professional to determine if this workout is right for you. This workout is part of the 15-Day Better Balance Program for Seniors, designed to gradually improve balance, mobility, strength, and walking confidence. ▶ Learn more here: https://yes2next.com/pages/15-day-bet... ▶ Follow the full program in this playlist here:    • 15-Day Better Balance Program   These exercises for seniors over 60 and beginner workout at home require a sturdy chair with no arms and pillow for one of the exercises. You can do them in your bare feet or socks. 00:00 Introduction 00:49 Warm Up 03:35 Pilates Breathing 04:46 Arm Pulses 06:19 Pullbacks 07:30 Arm Criss Crosses 08:20 Arm Reaches 08:56 Gentle Kicks 10:00 Single Circles from the Hip 11:45 Gentle Hinge 12:54 Glute/Thigh Squeeze 14:16 Toes Up and Spread 15:37 Heel Raises 16:26 Cooldown Foot Circles Benefits of pilates includes: ✅ Stronger muscles around joints, promoting joint stability ✅ Increased bone density ✅ Improved posture, balance, and mobility ✅ Sharper mind body connection: the mindful movement and concentration of Pilates can help improve mental focus and coordination and reduce stress. All of this adds up to helping you maintain your independence and ability to do your daily activities such as walking, picking up your grandkids or furbabies, with ease. Pilates focuses on increasing core strength and breathing correctly is important. Let’s practice Pilates breathing: ✳️ Pull your belly button in ✳️ Place hands on sides of lower rib case ✳️ Inhale through your nose and feel breath expand to the sides ✳️ Exhale through your mouth ✳️ Repeat. Want to learn how to breathe correctly during cardio and strength exercise? Check out this video:    • How to Breathe | Belly Breathing and Exerc...   Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 39 calories 🔥 A 200 lb (90.7 kg) person: 64 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. 👉 Join us for Day 11 of the 15-Day Better Balance Program and strengthen muscles that keep you stable -- Core & Back Workout:    • Strong Back & Core for Seniors | Day 11 Be...   Want more osteoporosis friendly workouts? Check out our Osteoporosis Friendly Playlist:    • How to Breathe | Belly Breathing and Exerc...   yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.