If You Eat THESE Foods, You NEED To Stop! скачать в хорошем качестве

If You Eat THESE Foods, You NEED To Stop!

Neuroscientist Andrew Huberman explains how certain foods hijack your brain’s dopamine system, making you crave more while feeling less satisfied. From chocolate to processed snacks, Huberman reveals why these foods create a cycle of short highs followed by crashes that leave you wanting more. He also shares how cutting them out for even a few weeks can rewire your brain, reduce cravings, and help you enjoy healthier foods again. Discover: • How sugar and processed foods trigger dopamine spikes and crashes • Why cravings grow stronger the more you indulge • The simple reset that stops the cycle and makes healthy foods taste better • Why removing bread, pasta, and packaged foods can transform your energy and focus • How just two weeks of clean eating can change your brain’s relationship with food 📺 Watch the full episode here -    • Andrew Huberman: You Must Control Your Dop...   ❤️ Subscribe to our main channel -    / thediaryofaceo   #thediaryofaceo #doac