What Really Happens in Your Body During Ramadan Fasting? (Hour by Hour) скачать в хорошем качестве

What Really Happens in Your Body During Ramadan Fasting? (Hour by Hour)

This video explains, in clear medical terms, what actually happens inside the human body during fasting in Ramadan. Many people observe the fast, but few understand the underlying physiology. From the moment you eat at Suhoor to more than 16 hours later, your body undergoes a precise sequence of metabolic transitions. We begin with the fed state, where insulin rises and glucose is stored as glycogen and fat. Then the body enters the post-absorptive phase, using liver glycogen to maintain blood glucose. As fasting continues, gluconeogenesis starts — the liver produces new glucose from lactate, glycerol, and amino acids to supply the brain and red blood cells. After approximately 12 hours, hormonal shifts occur: insulin decreases, glucagon and growth hormone increase, and the body switches toward fat metabolism. Lipolysis releases free fatty acids, and the liver starts producing ketone bodies. With longer fasting, ketosis develops and cells activate autophagy, a cellular recycling mechanism that removes damaged proteins and organelles. The video also discusses scientifically observed health effects of Ramadan fasting, including improved insulin sensitivity, reduced inflammatory markers, and favorable lipid profile changes. Practical guidance is provided on optimal Suhoor and Iftar choices, hydration, and warning signs that require medical attention. This content is educational and intended to help viewers understand the physiology of fasting and practice it safely, especially individuals with medical conditions such as diabetes, cardiovascular disease, kidney disease, pregnancy, or those taking regular medications. #Ramadan #RamadanFasting #Roza #FastingScience #IntermittentFasting #Metabolism #Ketosis #Autophagy #InsulinResistance #BloodSugar #FatLoss #HealthyRamadan #Suhoor #Iftar #NutritionScience #MedicalEducation #DoctorExplains #PreventiveMedicine #Hormones #GrowthHormone #Gluconeogenesis #Lipolysis #IslamicHealth #HealthAwareness #StayHealthy