Can You Lift Weights After A Herniated Disc скачать в хорошем качестве

Can You Lift Weights After A Herniated Disc

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Returning to training after a herniated/bulging disc or any type of lower back injury can be scary. You don’t want to make it worse but you want to see some progression and obviously become stronger in your program overall. When I had my disc herniation l5s1 and bulging at l4l5 I had to give up deadlifting, squatting and strong man until my disc had healed enough for me to return to the gym. I then went about building up my strength and spinal stability without initially loading my spine directly but in a way that would allow me to load it further down my recovery path. In today’s video, I go over my 3 rules if you want a safe and effective return to gym training. Video Contents: 00:00 Introduction 00:58 My disc herniation story 02:21 Get clearance before returning to the gym 02:39 Adapt your training 06:17 Perform good spine hygiene 07:32 Conclusion And Closing Notes Need more help with your back pain problems? Sign up for my weekly email back pain tips here and get your FREE pain relief guide. https://bashbackpain.com/managing-bac... If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected]