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What happens when your body forces you to stop? In this episode of the Coffee No Cream Podcast, we talk openly about stroke, stress, and the health risks Black women face far earlier than many realize. This conversation centers on a stroke at 39 and what it reveals about how stress, pressure, and survival mode show up in Black women’s bodies. Black women are disproportionately affected by stroke, often younger and with more severe outcomes. Yet these stories are rarely centered or taken seriously. This episode is not about fear. It is about awareness, honesty, and listening to what our bodies are telling us before it is too late. Coffee No Cream is a judgment-free space where Black women share real experiences and the lessons that come from them. This conversation is one every Black woman needs to hear. Listen. Reflect. And take yourself seriously. ☕ Join the Coffee No Cream Community We talk about career, confidence, workplace trauma, healing, and navigating life as Black women, without apology. ► Join the private Facebook group: / coffeenocream ► Access 2,000+ free educational resources: https://coffeenocream.com/free ► Book a Motion Hour with Erin to figure out your next step: https://coffeenocream.com/motion/ ► Coming Soon...I’m building a private space for people who don’t want to wait alone. No specific details yet, just intention. If you want to be the first to know, visit https://coffeenocream.com/community ⏰ TIMESTAMPS 00:00 Intro 03:14 Stroke Stats and Black Women 07:32 Sheri's story 28:26 Setting Up a Healthcare Advocate 48:26 Stroke Symptoms 01:01:27 Close