INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN скачать в хорошем качестве

INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN

GET INTENSE AND SWEATY WITH ME! Hello everyone, welcome back! I hope you guys enjoyed the workout because I definitely did! It is intense but it's doable. Remember to breathe with control, engage your core (tighten as if you were getting punched in the stomach), and go at your own pace! Did you have a good time? Let me know in the comments~ Thank you for watching, and... LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Instagram:   / elizabethcelinechu   TikTok: https://vm.tiktok.com/ZMJu9PXGh/ ☽ V I D E O S What I Eat In A Week pt.2:    • What I Eat In A Week pt 2 ✦ proving you ca...   Lower Body Workout:    • 10 MIN Lower Body Workout w/ Socks | targe...   ☽ L I N K S https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S 1. Jack knives+crunch claps 2. Jack knives 3. Elbow v-sit in out and leg lift 4. Elbow v-sit M lift 5. V-sit crunch+leg lift L 6. Other side R 7. V-Crunches pulses 8. One leg bike 9. Other side 10. Heel taps 11. Straight leg roll ups 12. Leg lifts (hands behind head) 13. Plank 14. Side toe hold crunches 15. other side 16. Intense plank hold 17. Plank 18. Ab hold 19. Big flutters kicks 20. Fast flutters kicks ☽ M U S I C DJ Grumble Soundcloud:   / gbeats   2 Souls - Lonely (feat. Nara) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • 2 Souls - Lonely (ft. Nara) | Trap | NCS -...   Free Download / Stream: http://ncs.io/Lonely Unknown Brain - Dead (ft. KAZHI) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Unknown Brain - DEAD (ft. KAZHI) | Future ...   Free Download / Stream: http://ncs.io/UBDead Unknown Brain - Dancing On The Moon [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Unknown Brain - Dancing On The Moon (ft. L...   Free Download / Stream: http://ncs.io/DOTM Music by LiQWYD:   / liqwyd   https://spoti.fi/2RPd66h https://apple.co/2TZtpeG   / liqwyd     / liqwyd     / liqwyd   For serious inquiries ONLY: theelizabethchu@gmail.com (Link included in this description may be affiliate link)