Facing Fears in VR - Claustrophobia on Planes скачать в хорошем качестве

Facing Fears in VR - Claustrophobia on Planes

Even though I'm not normally claustrophobic, having a fear of flying means sometimes other anxieties creep into the experience. In this video, I talk about some of the ways I use VR and flight simulators to practice certain techniques that help with claustrophobia when I'm on a plane. Using my Oculus Rift and X-Plane 11 VR, I'm trying to achieve fear free flight. 4-7-8 Breathing Technique:    • Asleep in 60 seconds: 4-7-8 breathing tech...   Mindfulness / Body Scan / Guided Meditation    • Breathing Meditation | UCLA Mindful Awaren...   Brace Position / Mantras / Dealing with Turbulence    • More New ways to deal with inflight turbul...   Please watch these videos as entertainment only! I am not a licensed (or unlicensed!) therapist or mental health professional, and can only show others what has helped me in my own personal journey to overcome a fear of flying. Use your own best judgment and always consult a professional for actual advice. Music by Punch Deck,    / punchdeck   Stock footage provided by Videvo, downloaded from https://www.videvo.net Excuse the poor flying! Twitch:   / fearfreeflight   Twitter:   / fearfreeflight   Instagram:   / fearfreeflight   Reddit:   / fearfreeflight   Facebook:   / fearfreeflights