6 Levels of validation | Counseling Center Group скачать в хорошем качестве

6 Levels of validation | Counseling Center Group

Validation means acknowledging another person’s emotions, thoughts, and behaviors as understandable given the causes. Validation does not mean you agree with or condone the behavior. We only want to validate what we genuinely believe is valid and want to be sure not to validate the invalid behaviors. In this video, we go into detail about the six levels of validation that will help you become a more effective communicator. Validating others helps improve and maintain our relationships, can help de-escalate other’s emotions, and allows for problem-solving to become possible. At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com. Acknowledgements: Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press. Narrated by: Jess Haddad Produced by: Jennifer Hartwell Intro and Outro Music by: Middle Ground Music