What Older Athletes Teach Us About Longevity скачать в хорошем качестве

What Older Athletes Teach Us About Longevity

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting. 00:00 – Introduction 01:06 – Discovering Sports 03:46 – Challenges of Aging 08:00 – The Power of Exercise for Longevity 09:58 – Competing Around the World 11:27 – Staying Motivated 13:24 – Building Community Through Sport 16:01 – Credits ------------------------------------------------------ #longevity #agingwell #seniorhealth #seniorwellness #seniorfitness #seniorhealthtips #seniorworkout #lifelessons MORE LIFE LESSONS VIDEOS: Money Lessons From Self-Made Millionaires Who Retired In Their 30s    • Money Lessons From Self-Made Millionaires ...   Life Lessons From 100-Year-Old Americans Who Didn't Expect To Live So Long    • Life Lessons From 100-Year-Old Americans W...   Money Lessons From Older Americans Who Learned The Hard Way    • Money Lessons From Older Americans Who Lea...   Business Insider tells you all you need to know about business, finance, tech, retail, and more. Visit our homepage for the top stories of the day: https://www.businessinsider.com Business Insider on Facebook:   / businessinsider   Business Insider on Instagram:   / businessinsider   Business Insider on Twitter:   / businessinsider   Business Insider on Snapchat:   / 5319643143   Business Insider on TikTok:   / businessinsider   What Happens When You Train Like An Athlete In Your 80s | Life Lessons | Business Insider