Deep Relaxation: Release Tension & Calm Your Mind скачать в хорошем качестве

Deep Relaxation: Release Tension & Calm Your Mind

Melt away stress and find your deep inner calm with this full body scan relaxation meditation. This guided session is perfect for stress relief easing anxiety, and preparing your body and mind for restful sleep. Release all the tension you've been holding and feel fully grounded in just minutes. This gentle relaxation meditation guides you through a mindful body scan from head to toe. You'll learn how to quickly identify and let go of physical tightness in your jaw, shoulders, and chest, allowing your whole body to sink into a profound state of peace and relaxation. No prior experience is needed—just find a comfortable position and let my voice guide you.