Rules To Maintain For Healthy Aging | Advice | Prof Dr Purna Chandra Dash |National President||GSI | скачать в хорошем качестве

Rules To Maintain For Healthy Aging | Advice | Prof Dr Purna Chandra Dash |National President||GSI |

Rules to Maintain for Healthy Aging | Expert Advice for Senior Citizens Healthy aging is not just about living longer, but about living better with independence, dignity, and quality of life. Following the right habits at the right time can significantly improve physical, mental, and emotional well-being in later years. In this important health awareness video, Prof Dr Purna Chandra Dash, National President of Geriatric Society of India (GSI), shares expert advice on the essential rules to maintain for healthy aging. 👴👵 Key points discussed in this video: ✔ What healthy aging really means ✔ Daily habits for physical and mental well-being ✔ Importance of regular health checkups ✔ Role of nutrition, activity & sleep ✔ Preventing age-related health problems ✔ Staying independent and active in old age ✔ Positive mindset and social engagement This video is highly beneficial for senior citizens, caregivers, families, and anyone planning for a healthy future. 👉 Watch till the end for expert guidance 👉 Share this video to promote healthy aging awareness 👉 Subscribe for more doctor-led health education #healthtips #odiahealthtips #awareness #awarenessvideo #doctor #oldage #healthyaging #bestdoctor #sustthaodisha #healthyodisha #odisha ‪@sustthaodisha3647‬