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Can simple blinking exercises actually help relieve dry eye symptoms? According to brand new research in 2025—yes! In this video, we break down two blinking exercise protocols that have been shown to improve tear film stability, eye strain, and even reduce incomplete blinks. 👁️ Why screen time leads to incomplete blinking 👁️ Step-by-step instructions from the original 2021 blinking protocol 👁️ What’s new in the 2025 study: “dazzle eyes” and “fox eye” movements 👁️ How strengthening the orbicularis oculi muscle improves blink quality 👁️ Results after just 3 days—and why this may be more realistic than blinking every 20 minutes The video also covers a desktop app called Blink that tracks your blink rate and posture in real time. It’s designed to remind you to blink, sit up straight, and reduce strain from screen time. 🖥️ Try the Blink app (free trial + discount code): Save 10% with code: 5C5BD-HEALTH 👉 https://www.bliink.ai/ 💬 Have you tried blinking exercises before? Let us know in the comments what worked (or didn’t) for your dry eyes! Eye doctors: Does the latest study change your opinion on blinking protocols? Drop a comment below—I’d love to hear from you! Related Video: 🔹 How to Get Rid of a Stye – • How to Treat a Stye at Home & When to See ... Don’t forget to subscribe for more up-to-date eye health tips, and as always… Keep an eye on it. 👁️ Blinking Exercises 2025 Research https://pubmed.ncbi.nlm.nih.gov/39920... Let’s Connect! Dr. Allen on Social Media: Instagram: / doctoreyehealth Facebook: / doctoreyehealth Twitter: / doctoreyehealth For Collaborations: [email protected] 🔔 Turn on notifications so you never miss an update! DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. #DryEyes #BlinkingExercises #eyestrainrelief Chapters: 0:00 How to do dry eye blinking exercises 1:12 Blinking exercises 2:44 Developing good blinking habits 3:26 Blinking Exercises Research 2025 5:56 Benefits of blinking exercises 7:18 Bliink App for blinking and posture 8:45 Final thoughts