A New Coaches Guide to Developing a Training Plan 2018 MTCCCA Clinic -Ryan Banta скачать в хорошем качестве

A New Coaches Guide to Developing a Training Plan 2018 MTCCCA Clinic -Ryan Banta

My presentation recorded by Chris Auckley of https://motrackfanatic.com/ on planning for track & field for beginning coaches. Audio/Slides starts 8 seconds Live video starts at 35 mins and 30 seconds Q & A starts at 51 mins and 11 seconds For more on this visit www.sprinterscompendium.com Twitter: @SprintersCompen Instagram: ryan.banta Audio Table of Contents :31 400-meter dash focus 1:44 Planning for Consistent Major Issues a la spring break 2:48 How to handle time trials? 5:27 What meets to train through and what is your peak? 8:00 Window of opportunities in events and figuring out your best lineup 10:25 Peak Cycle 12:38 What's the philosophical center of your training plan? 14:50 Placement of competitions on your schedule. 19:00 Linking themed training into your plan. 25:35 Loading strategies for multiple weeks including a "bump" week. 29:25 Value of the concurrent system. 33:30 Writing the daily plan. 36:50 How to order your practice. 39:00 Extra things to consider. 43:08 Plyometrics/active recovery days 45:10 Bad weather days/injury management