The Real Reason You're Not Consistent скачать в хорошем качестве

The Real Reason You're Not Consistent

Discover how aligned habits for consistent success can revolutionize your wellness and business results. In this masterclass, you'll learn why willpower and discipline often fail - and what to do instead. We break down common identity traps, reveal the four habit archetypes, and guide you to design sustainable self-care routines that match your life, not fight it. Whether you're a coach, creator, or wellness professional, this session will help you unlock momentum through tiny aligned actions. Stay to the end for a powerful visualization and practical tools to take immediate action. Watch now to shift from burnout to balance! Teresa Lisum: strategic self-care mentor Co-founder: the Vitality Continuum https://linktr.ee/teresalisum   / teresalisum   teresa@teresalisum.us Diane Amelia Read: strategic self-care mentor Co-founder: the Vitality Continuum www.linkedin.com/in/diane-amelia-read DianeAmeliaRead@gmail.com DianeAmeliaRead.com Let's chat: calendly.com/dianeameliaread 0:00 – Welcome & Grounding Exercise 1:50 – Why Women Struggle With Consistency 3:15 – The Mission: Alignment Over Willpower 5:00 – The Guilt of Self-Care & How to Overcome It 7:00 – Visualize Your Future Aligned Self 11:30 – Busting the 3 Old Identities Around Consistency 14:50 – Gentle Reframes for Habit Shame 19:00 – Responsiveness vs. Endurance 22:00 – The Power of Self-Compassion in Growth 26:00 – Recognizing & Releasing Your Habit Kryptonite 29:00 – Discover Your Habit Personality Type 35:00 – Designing Habits That Actually Fit You 44:00 – Real Success Story & Sustainable Change 47:30 – What Are Aligned Habits? 49:00 – Final Visualization: Living From Your Future Self 51:30 – Thrive Park Invitation 54:30 – Final Words & Encouragement