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How to Cook Ground Rice. Ground rice is an essential food in some of West Africa, like Sierra Leone, It is used to eat with African stews and a stable diet accompanying many traditional African dishes. Directions -Pour just enough water to cover the rice and start cooking at medium heat. -When the first dose of water dries up, check the rice by mashing it between your fingers. If the rice grains have even a tiny resistance when you press them, then it needs to be cooked some more. -Reduce the heat to low, add a little bit more water and continue cooking till the water dries. -Repeat the process till the rice is not grainy when you press on it. -Once you're happy, mash the rice with a wooden spatula by moving the rice in small quantities from the far end of the pot to your side of the pot. -Fold the mound of ground rice and repeat till all the rice grains have turned into a mass -Mix thoroughly and dish serving quantities onto a thin plastic film and wrap them up. This wrapping prevents the tuwo from drying up.