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Doctor's Shocked: Just use this mineral and sleep deep without urination In this powerful documentary-style video, we dive deep into the science behind magnesium and potassium — two minerals that work together to calm your nervous system, restore hormonal balance, and retrain your brain and bladder to let you sleep through the night. You’ll learn: ✅ The real reason you wake up to urinate at night — and it’s not aging. ✅ How magnesium regulates your anti-diuretic hormone (ADH) and sleep cycles. ✅ Why stress hormones like cortisol trick your bladder into overworking. ✅ The difference between magnesium types — and which ones truly work. ✅ The powerful synergy between magnesium and potassium that resets your entire system. ✅ A step-by-step nightly routine backed by modern science and ancient tradition to help you sleep deep without interruption. This is not just about avoiding the bathroom — it’s about reclaiming your nights, restoring your energy, and awakening refreshed like never before. 📩 Comment below: How many times do you wake up at night to pee? Let’s talk — I reply to every comment. 👍 Like this video if you want more natural sleep solutions. 🔔 Subscribe for more science-backed health and longevity documentaries every week. — Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or medications. — #BetterSleep #Magnesium #Potassium #SleepNaturally #HealthDocumentary #NighttimeUrination #Nocturia #SleepScience #HealthyHabits #NaturalRemedies #DeepSleep #RelaxNaturally #Longevity #HarvardResearch #StanfordStudy #KyotoUniversity #MineralBalance #SleepTips #HolisticHealth