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Recovery from binge eating isn't always the transformative, life-changing feeling we expect—and that's okay. In this video, I talk about the less exciting, often overlooked part of healing: consistency. Eating three meals a day (and sometimes snacks) might sound simple or even boring, but it’s a vital foundation. I explore why this routine matters so much, and how falling out of it can quietly lead us back into chaotic eating without even realising it. I also reflect on the emotional and psychological work that must accompany behavioural change. Recovery isn’t just about stopping bingeing—it’s about building a more compassionate relationship with yourself, learning to question the stories your mind tells you, and finding ways to care for your body even when it feels like a chore. If you've been stuck in cycles of self-improvement or waiting for motivation to strike, this video might help shift your perspective on what healing actually looks like. Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/i... Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... ➡️ Get on my mailing list! https://thebingeeatingtherapist.com/n... Second YouTube channel: / @theconsciousgrowththerapist Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/c... Online community: / lifeafterdiets Podcast: / @lifeafterdietspodcast4229 My book, I Can't Stop Eating, is available on Amazon https://mybook.to/i-cant-stop-eating Website – https://thebingeeatingtherapist.com Instagram – / the_binge_eating_therapist Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. #bingeeatingrecovery #bingeeatinghelp #recoveryjourney