10-Min Lower Ab Burn: Yoga-Inspired Core Blast 🔥 скачать в хорошем качестве

10-Min Lower Ab Burn: Yoga-Inspired Core Blast 🔥

Ready for a 10-Min Lower Ab Burn? This yoga-inspired core blast is here to fire up those lower abs! 🔥 Join me for this quick but intense session designed to target your lower core. We'll move through a series of yoga-inspired exercises that will have your abs burning in no time. From diamond toe taps to rainbows, we've got all the moves to sculpt and strengthen your lower abs. This class was a special request from one of our amazing community members. Keep those suggestions coming – I love creating content you want to see! How did you find the burn? Let me know in the comments below and share what other workouts you'd like to see on the channel. Don't forget to subscribe and hit that notification bell to stay updated on new classes! Remember, stay hydrated, stay healthy, and most importantly, stay active. I'll see you on the mat for our next sweat session! Follow me on Instagram @tawnyjanae for daily inspiration and behind-the-scenes content. Video produced by ‪@josemarth‬ Namaste, TJ DISCLAIMER: This video is for educational purposes only. Consult your physician before beginning any exercise program. You are responsible for exercising within your limits and assume all risk of injury to your person or property. #coreworkout #absworkout #abworkout #10minuteworkout #homeworkout CHAPTERS: 00:00 - Intro 00:25 - Supine Crunches Exercise 02:01 - Diamond Toe Taps Workout 03:15 - Single Single Double Crunches 04:22 - Hip Lifts for Core Strength 05:21 - Forearm Supine Crunches Technique 08:25 - Cross Body Crunches Benefits 11:34 - Bicycle Crunches Routine 12:10 - Outro *Disclaimer:* Please consult with a healthcare provider before beginning any exercise program. Be mindful of your body and modify as necessary to accommodate your individual fitness level and capabilities. For my Alo Familia Use My Link for my Alo Shop and Discounts https://www.aloyoga.com/tawnyambro Spotify Playlist for Sculpt Workout: https://open.spotify.com/playlist/0pC... Follow me on: 📲 Instagram - https://www.instagram.com/tawnyjanae?... 🤍 TikTok - https://www.tiktok.com/@tawnyjanae?_t... For work like this reach out to my Producer and Creative José Jose's LinkedIn Profile -   / jose-luis-diaz-marth