Plant Protein vs. Animal Protein — How Your Body Treats Them Differently [ID0911] скачать в хорошем качестве

Plant Protein vs. Animal Protein — How Your Body Treats Them Differently [ID0911]

Is plant protein really the same as animal protein once it’s inside your body? Protein labels may look similar, but biologically, your body treats these two sources very differently. From digestion speed and amino acid absorption to muscle building, hormones, and satiety, the source of your protein quietly changes how your body responds. In this episode of History of Simple Things, we break down what actually happens after you eat plant-based protein versus animal-based protein—without diet culture hype or vegan-versus-meat arguments. Just biology, digestion, and how your body adapts to different protein sources over time. Whether you’re curious about muscle growth, switching diets, or just want to understand what protein really does beyond the label, this video explains it in a clear, human way. Timestamps 00:03 – Protein confusion and why source matters 01:09 – What protein really is and amino acids explained 01:41 – Complete vs incomplete proteins 02:24 – How digestion differs between plant and animal protein 03:32 – Absorption and bioavailability 04:32 – Muscle building and leucine signaling 05:27 – Protein’s role in hormones and enzymes 06:26 – Metabolic cost of digestion 07:09 – Which protein does your body prefer? #PlantProtein #AnimalProtein #ProteinExplained #NutritionScience #MuscleBuilding #DietExplained #FoodScience #HealthyEating #HowTheBodyWorks #ProteinSources #Digestion #Metabolism #historyofsimplethings Video edited by: Daniela C.