Stronger (and less achy) hips - weekly floor routine for women 40s and 50s скачать в хорошем качестве

Stronger (and less achy) hips - weekly floor routine for women 40s and 50s

IN TODAY'S VIDEO "Why are my hips so achy? I really don't think there's anything wrong. I walk, I stretch, I stay fairly active...I *think*. What gives?" Sound familiar? Yep. #thisis40 #thisis50 Don't fret. You're not wrong. Even if you stay active and there's nothing wrong with you (like an injury or condition related to hips/lower back) then this is just run-of-the-mill end-of-the-day achiness. And it's easy to fix. The best thing to make those aches go away, is to add some simple, effective strengthening exercises into your weekly workout routine. I got you covered! This simple routine is done completely from the floor. We'll do some stretching to loosen up, then move into exercises to strengthen the muscles around your hips. —————— Equipment Needed: 📌yoga strap If you don't have that, use a belt, a scarf, a resistance band or a hand towel. ⚠️THIS VIDEO IS FOR YOU IF... You can transition to the floor and do exercises lying down for up to 20-minutes ❗️SUBSCRIBE for more videos like these 🔔 HIT THE BELL so you don’t miss any videos 📩 SHARE with a friend _____________________________ FOCAL POINTS FOR TODAY'S VIDEO 👇🏼 📌 Gluteus Maximus (big butt muscles) 📌 Hamstrings (back of the thigh) 📌 Adductors (inner thighs) 📌 Gluteus Medius * Minimus (smaller side butt muscles) As always, only do what feels good! Keep your range of motion moderate if anything doesn't. Or just skip it. _____________________________ WORK WITH ME LIVE 📱 GLOW YOGA CLUB is for women 40 and up who want to attend weekly live yoga classes via zoom. We focus on strength, mobility, balance plus, I’m obsessed with form – in a fun, playful way. https://rebeccably.com/glow-yoga-club/ _____________________________ LET’S CONNECT 💛 NEWSLETTER ✉️ Weekly goodies to your inbox: https://rebeccably.ck.page/17520073be CONTACT ✉️ [email protected] WEBSITE 📱 rebeccably.com _____________________________ THANK YOU 💛 I’d love to help you get more moderate, safe and effective movement into your life…that actually feels good! Thanks for working out with me…see you tomorrow! xo, Rebecca