QUAD WORKOUT | CARLOS THOMAS JR x INA CHEN | SUPERHEAVY ft. WELLNESS скачать в хорошем качестве

QUAD WORKOUT | CARLOS THOMAS JR x INA CHEN | SUPERHEAVY ft. WELLNESS

@CARLOS_THOMASJR_ 💥Coach: @KASHGUIDRY 💥Trainer: @KYLE_SMITH_FIT16 @INACHEYN 💥Coach: @ROBERT_PHIl CHEST TRAINING PROGRAM by @KYLE_SMITH_FIT16: 0️⃣ Leg ext warm up: 3x12-15 (nothing crazy) 1️⃣ Barbell or hack squats: 3x8-12 2️⃣ Leg press: 3x10 (each set add 5 partials at the bottom on the movement) 3️⃣ Leg extension 3x12-15 (last set drop weight hit many as you can rest 15sec and repeat many as you can. Hamstrings (not shown in video) 4️⃣Lying leg curl: 3x8-12(2sec hold at the top 4 sec eccentric superset with ⬇️ 5️⃣Db RDL 3x8-12 (3sec eccentric zero pause at the top to keep tension in lengthening position. ❗️Subscribe and comment for more content. Let us know what you want to see next. DISCOUNT CODES ⚠️Iron Rebel: Code „CARLOS“ https://ironrebel.com/ ⚠️ProjectAD: Code „CARLOS10“ https://www.projectad.me/ ⚠️Long Life Meal Prep: Code „LOS10“ https://longlifemealprep.com/ ⚠️Elevated Wellness MD: Code „CARLOS“ https://www.elevatedwellnessmd.com/ ⚠️NVR Rest Coffee Co: Code „LOS10“ https://nvrrest.com/ ⚠️West Coast Confection: Code „CARLOS“ https://westcoastconfection.com/?wpam...