Shoulder Anatomy for Runners: Improve Arm Drive & Posture скачать в хорошем качестве

Shoulder Anatomy for Runners: Improve Arm Drive & Posture

Unlock the secrets of shoulder anatomy and how it impacts your running! 🏃‍♂️🏃‍♀️ In this video, we take an in-depth look at the front (anterior) view of the shoulder joint — exploring ligaments, bursa, and key muscle groups that affect posture, arm swing, and performance. If you spend time at a desk or in a car, this is essential viewing to help prevent tightness and improve shoulder mobility for better running efficiency. 👉 Whether you're a recreational runner or training for a marathon, understanding how your upper body works can make a big difference! ⏱️ Timestamps: 00:00 - Introduction 00:05 - Exploring the anterior view of the shoulder 00:14 - Ligaments and the shoulder joint capsule 00:30 - Why shoulder mobility matters for runners 00:51 - The shallow ball-and-socket structure 01:20 - How the shoulder connects to the rest of the body 01:35 - Muscles and ligaments maintaining shoulder stability 01:55 - Posture problems from desk and driving habits 02:10 - How tight shoulders affect running mechanics 02:44 - What are bursa and why they matter 03:10 - Superficial vs. deep muscles of the shoulder 03:40 - The role of pec minor and tightness in runners 🔗 Useful Links: Blog post: https://we-run.co.uk/exploring-the-sh... Follow Us on Instagram   / weruncoaching   Subscribe for More Running Tips    / @werun5085   #RunningPosture #ShoulderMobility #AnatomyForRunners --- *Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game! Happy Running! 🏅