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Another Food Forest video in my series on Nutraceuticals Substances which combine "nutrition" and "pharmaceutical", is a food or food product that provides health and medical benefits, including the prevention and treatment of disease. The video was taken at the Food Forest at Charles St. Gardens Goumi like Autumn Olives are a species of Elaeagnus native to China, Korea, and Japan. Elaeagnus multiflora is a deciduous or semi-evergreen shrub or small tree growing to 2-8 m tall, with a trunk up to 30 cm diameter with dark brown bark. Goumi are high in vitamin A and E, bioactive compounds, minerals, flavinoids and proteins. Their lycopene content is the highest of any food and is being used in the prevention of heart disease, cancers and in the treatment of cancer. Cooking the fruit increases the lycopene content. The fruits and seeds are an excellent source of essential fatty acids as well which is very unsual for a fruit. The seeds are also edible although somewhat fiberous, and are especially high in proteins and fats. The fruit is round to oval drupe 1 cm long, silvery-scaled orange, ripening red dotted with silver or brown, pendulous on a 2-3 cm peduncle. When ripe in mid- to late summer, the fruit is juicy, tart and edible. All of the eleagnus species are nitrogen fixers. They take nitrogen out of the air and put it into the ground through a symbiotic relationship with a bacteria that lives in their roots, thereby improving the fertility of the surrounding soils.